Latest Upcoming Algorithm Updates by Google
Dasht-e-Tanhai is a popular Urdu ghazal. It is written by the Faiz Ahmed Faiz. It was known for its rendition by Iqbal Bano.
dasht-e-tanhaai mein, ai jaan-e-jahaan, larzaan hain
In the desert of my solitude, oh love of my life, quiver
teri avaaz ke saaye,
the shadows of your voice,
tere honthon ke saraab
the mirage of your lips
In the desert of my solitude,
duri ke khas-o-khaak tale
beneath the dust and ashes of distance
khil rahe hain tere pehlu ke saman aur gulaab
bloom the jasmines and roses of your proximity
uht rahi hai kahin qurbat se
From somewhere very close,
teri saans ki aanch
rises the warmth of your breath
apani khushbuu mein sulagti hui
smouldering in its own aroma,
slowly, bit by bit.
dur ufaq par chamakati hui
far away, across the horizon, glistens
drop by drop
gir rahi hai teri dil daar nazar ki shabnam
the falling dew of your beguiling glance
is qadar pyaar se hai jaan-e jahaan rakkhaa hai
With such tenderness, O love of my life,
dil ke rukhsaar pe
on the cheek of my heart,
is vaqt teri yaad ne haath
has your memory placed its hand right now
yun guman hota hai
that it looks as if
garche hai abhi subah-e-firaaq
(though it’s still the dawn of adieu)
dhal gaya hijr ka din
the sun of separation has set
aa bhi gaye vasl ki raat
and the night of union has arrived.
Translated by Ayesha Kaljuvee. Source
Well today I’d like to tell you about the best workout for your shoulder. I hope you won’t say that this workout isn’t good cause it doesn’t fulfill the laws of former bodybuilders or my gym coach blah blah. Want huge Shoulder you’ve to think widely.
Its all about you If you feel good do it if u don’t then skip it !!!
Now First take a look around and you will find that anyone who comes to gym wants huge guns, shoulder and chest. Guys who have huge shoulders like basketball become the source of attraction to people not only in the gym but also out of the gym as well. Shoulder is a significant part in your body and if you get injuries you won’t do anything. So you’ve to train safely and calmly. . So lets back to the business and Hit hard
Warmup set: Lateral Raises
(note: don’t lift heavy weight in warm up sets or don’t exhaust yourself)
take a like weight and do some side lateral raises just for a pump and get some blood there. Do twice and give rest less than 1mintue and do it again just try to bring some blood and tension in delts.
1st working set: Seated Barbell Shoulder Press Behind The Neck
Now that’s the best exercise for your middle part of your delts and rear deltoids. Take a shoulder wide grip or little more wider to get a best contraction for your middle shoulder and rare delts. Remember don’t bring momentum in your exercise. Its all about contraction, feel the positive and negative moment. Do 3working sets with 12-8-6 reps respectively. Increase the weight in last set and try your best to push your reps to 6.
2nd Set: one arm bent over rear deltoids lateral raise
well this is one of the most effective exercise for the rear part of shoulder. One arm bent gives more stress on your deltoids and less momentum rather than double hand bent over rear shoulders. Do 1warmup & 3 working sets with 12-10-8 reps. Do Not go heavy. I prefer you to do it with light weight and more reps.
3rd Exercise: Front Plate Raises
this is My Favorite exercise for front shoulder after military press This is very simple as you can see it. Do 4working sets with 12-10-8-6 reps.
- While standing straight, hold a barbell plate in both hands at the 3 and 9 o’clock positions. Your palms should be facing each other and your arms should be extended and locked with a slight bend at the elbows and the plate should be down near your waist in front of you as far as you can go. Tip: The arms will remain in this position throughout the exercise. This will be your starting position.
- Slowly raise the plate as you exhale until it is a little above shoulder level. Hold the contraction for a second. Tip: make sure that you do not swing the weight or bend at the elbows. Your torso should remain stationary throughout the movement as well.
- As you inhale, slowly lower the plate back down to the starting position.
- Repeat for the recommended amount of repetitions.
Variations: You can use dumbbells, barbells, cables or exercise bands to perform this movement. Source
4th Exercise: Machine Shoulder (Military) Press
Oh yes Last but not the least, Military shoulder press that is the last exercise for my shoulder workouts. It gives me overall shoulder contraction simultaneously. Bring better blood and muscle pump to my front, middle and rear delts. Do 4sets with 10-8-8-6 reps.
Well I do 14working sets of shoulder.
3sets of Seated Barbell Shoulder Press Behind The Neck
3sets of one arm bent over rear deltoids lateral raise
4sets of Front Plate Raises
4sets of Machine Shoulder (Military) Press.
I know that you’ve question in your mind that why I emphasize on rear deltoids ? well the answer is I saw lots of Guys who have great physic broad shoulders but somehow when you look at them you wouldn’t give them 10 out of 10, the reason is they don’t have good rear deltoids and I think that is the reason why they look weird. So for me Rear Deltoids is a core part of your shoulders and back.
intezaar k gharryaan khaatam ! check out the latest images of iphone 5
Yesterday, Barry Schwartz from Seroundtable published a post about the Google’s Cutts: We Don’t Use Chrome Data For Search Quality in which he told us that Google does not use Chrome data for search ranking or quality purposes. After that Matt Cutts (he works for the Search Quality team in Google, specializing in search engine optimization issues.) posted a comment on that post and who believed that comment was marked as spam ! lolx the comment of Google’s Head of Webspam wasn’t published for few hours. Here’s the screen shot of that comment posted by Matt but this screen shot is taken when it was approved !
here is the twitter screenshot of Barry where he clarifies that your comment has been approved !
Remember here We aren’t discussing about the topic of the post, I’m just talking about the comment of Matt Cutts which was marked as spam. Remember I also posted a comment on that post but it wasn’t marked as spam, maybe it just a unfortunate day for Matt Cutts or Maybe he’s the biggest Spammer don’t take it wrong I respect Matt Cutts
Forgive Me if this puts you off your dinner
The unique creature, atretochoana eiselti, was found after engineers drained a hydroelectric dam which spans a river connected to the Amazon.
Biologists discovered six of the unusual-looking creatures – each about a meter long – at the bottom of the river-bed on the Madeira river in Rondonia, in Brazil.
Scientists discover new species of ‘blind snake’ in Brazilian river that looks remarkably like a piece of the human anatomy (and stop sniggering).
This blind snake might look a little disgusting, but it is an exciting discovery for scientists, who believe it is closely related to salamanders and frogs
The creatures were discovered in November, however it took until today for scientists to correctly classify the snake’s genus – confirming it is a rare creature which has only been spotted sporadically since first spotted in 1968.
A woman has been hailed a hero after details of her astonishing work with abandoned children has emerged.
Lou Xiaoying, now 88 and suffering from kidney failure, found and raised more than 30 abandoned Chinese babies from the streets of Jinhua, in the eastern Zhejiang province where she managed to make a living by recycling rubbish.
She and her late husband Li Zin, who died 17 years ago, kept four of the children and passed the others onto friends and family to start new lives.
Her youngest son Zhang Qilin – now aged just seven – was found in a dustbin by Lou when she was 82.
‘Even though I was already getting old I could not simply ignore the baby and leave him to die in the trash. He looked so sweet and so needy. I had to take him home with me,’ she said.
‘I took him back to our home, which is a very small modest house in the countryside and nursed him to health. He is now a thriving little boy, who is happy and healthy.
‘My older children all help look after Zhang Qilin, he is very special to all of us. I named him after the Chinese word for rare and precious.
‘The whole thing started when I found the first baby, a little girl back in 1972 when I was out collecting rubbish. She was just lying amongst the junk on the street, abandoned. She would have died had we not rescued her and taken her in.
‘Watching her grow and become stronger gave us such happiness and I realised I had a real love of caring for children.
‘I realised if we had strength enough to collect garbage how could we not recycle something as important as human lives,’ she explained.
‘These children need love and care. They are all precious human lives. I do not understand how people can leave such a vulnerable baby on the streets.
Word of her kind-hearted gestures has now spread in China, where thousands of babies are abandoned on the streets by their poverty stricken parents.
Lou, who has one biological daughter, Zhang Caiying and now aged 49, devoted her life to looking after the abandoned babies.One fan explained: ‘She is shaming to governments, schools and people who stand by and do nothing. She has no money or power but she saved children from death or worse.’
‘In the local community she is well known and well respected for her work with the abandoned babies. She does her best. She is a local hero. But unfortunately there are far too many abandoned babies in China who have no hope of survival.
Only last week there was news of a baby lucky to be alive after having its throat cut and then put in a plastic bag and thrown in a dustbin at Anshan city, in northeast China’s Liaoning province.
The baby – a girl – was thought to be a victim of the country’s one child policy where parents restricted to only having a single child prefer boys and girls are unwanted and often discarded.
Infanticide of ‘guilt children’ is still a problem in rural areas but it is rare in cities, where children are usually abandoned but not killed.
The baby’s fate has horrified China. The tot was spotted when a passerby went to throw some rubbish in the bin the and saw what he thought was a dead baby in the bag.
He told police that the child was purple and had not moved until he examined the bag more closely.
A resident who witnessed the girl being taken to hospital said: ‘She was still breathing and had a heartbeat. Blood from the wound stained the whole body.’
Doctors said that if the baby had been left in the bag a few minutes longer she would have died of suffocation and it had already been affected by the lack of oxygen hence the purple color.
They said that the baby had been born premature and was probably between 32 and 34 weeks old and weighing just 1.4 kg.
A medic said that if the cut had been just a millimeter deep in the baby would have died.
In Thailand, a buffalo gave birth to a human-like baby.This is a photo of a buffalo very similar to human especially its face which is dominantly similar to human. However, its hands and feet are more like a buffalo. But overall the buffalo-boy has most organs of a cow having human shaped.
It has passed away immediately after it was born. Thais believe this is some sort of phenomenon that brings luck and everyone in that village were praying for blessings. The face of this mystery human-like baby buffalo was totally deformed that I can’t know whether it looks like a buffalo or human face. !!
Masjid al-Haram (The Holy Masjid) – Saudi Arabia
Masjid Nabawi – Saudi Arabia
Alnour Masjid Sharjah
Bahrain Grand Masjid
Cairo · Muhammad Ali Masjid
Cordoba Cathedral – The Mezquita – Spain
Crystal Masjid, Malaysia
Faisal Masjid – Pakistan
Grand Masjid – a.k.a. Sheikh Zayed Mosque
HOLY GOLDEN Masjid – Singapore
Holy Makkah – Saudi Arabia
Jame Asr Hassanil Bolkiah Masjid, Brunei
Jumeirah Grand Masjid, Dubai
Lao Huasi sufi mosque in Linxia, China
Masjid in North America
Masjid Al-Hassan II, Casablanca, Morocco
Masjid Sultan (Sultan Mosque) Singapore
Masjid in Brunei
Masjid on Mirror
Petronas Twin Towers – Kuala Lumpur Malaysia
Putrajaya Masjid on Water – Malaysia
Saudi Arabia – Evening prayer at Floating Masjid in Jeddah
Schwetzinger Masjid from Germany
Sehzade Masjid (Istanbul) Turkey
Shahjahan Masjid – Pakistan
Stormy weather over the Masjid. Paris, France
Sultan Omar Ali Saifuddin Masjid, Brunei
The Blue Masjid from Hagia Sophia
The largest Masjid in India
The Omayad Masjid and full moon – Syria
The Putra Masjid in Putrajaya, Malaysia
The Umayyad Masjid – Damascus
Tooting Masjid, London
Turkey – Brand New Day over The Blue Masjid (Sultan Ahmet Camii) in Istanbul
UAE – Sheikh Zayed Bin Sultan Al Nahyan Masjid in Abu Dhabi
Ubudiah Masjid (in mono and square)
Ubudiah Masjid in Kuala Kangsar
Zahir Masjid, Malaysia